A Brief Introduction to Mindfulness
By Zenden Y. Dorjee Mentem Psychological Services As defined by Jon Kabat-Zinn, mindfulness is “the awareness that emerges through paying attention, on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment” (Kabat-Zinn, 2003, p. 145) It is a state in which you are actively attending to the present moment through a non-judgemental filter. You become a spectator of your thoughts and affect. The practice of mindfulness can lead to a number of positive outcomes such as clear thought, improved focus and decision-making capability, increases in awareness, flexibility and adaptability towards challenging situations, and decreases in heart rate which help maintain a calm state. Negative affect such as anxiety, depression, and stress can also be reduced as the act of mindfulness involves distinguishing between what is within and what is out of our control. In any situation, it is important to grasp a clear stance and first observe w...