How we move with grief
The Truth About Grief: How We Move with Grief By: Aishah Baharudin What is grief? Grief is a delicate topic that involves various factors to understand how people experience it in their own personal way. When we touch on grief, we often associate the idea of "loss" to death. However, there are many types of loss that we can experience. Any sort of change, even a positive change, also involves some form of loss. We experience grief as a result of a “loss”, “change” and “end”. Therefore, grief can be felt on many levels and in a large variety of circumstances. Grief process is complex as it often involves a series of stages including denial, anger, bargaining, depression, and acceptance. The process of grieving does not go through in a particular order and it can also overlap. As we try to make sense of our loss, the emotions that we experience during grief can be overwhelming such as confusion, sadness, fear, guilt, or hopelessness. Grief is a universal ...